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Practicing Mindfulness

75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
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Current format, Book, 2018, Available .
Current format, Book, 2018, Available . Offered in 0 more formats
Manage life's daily frustrations with practical & approachable mindfulness exercises. The practice practice of mindfulness has gone mainstream - but through its newfound popularity, the true meaning of mindfulness has become clouded. The terms "staying in the present" or "being in the moment" are often part of mindfulness…

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