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Modern Mindfulness
Modern Mindfulness
How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-on World
Gunatillake, Rohan,
Gunatillake, Rohan,
Title rated 3.65 out of 5 stars, based on 9 ratings
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Book
, 2017
Current format, Book, 2017, Available .
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Book
, 2017
Current format, Book, 2017, Available . Offered in 1 more formats
Covers the basic principles and techniques of mindfulness meditation and presents sixty exercises which show how the practice can be incorporated into daily life.
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Mindfulness (Psychology)
Attention.
Awareness.
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New York : St. Martin's Griffin, [2017]
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