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The Mindfulness Revolution

Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life
Title rated 3.65 out of 5 stars, based on 25 ratings
Current format, Book, 2011, Available .
Current format, Book, 2011, Available . Offered in 0 more formats
In recent years there has been an explosion of interest in the art and science of mindfulness. Simply put, mindfulness is a means for developing greater awareness of our moment-to-moment experience{u2014}for fully experiencing what is happening within us and around us. It has been scientifically shown to reduce stress and…

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