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Mindfulness for Dummies

Title rated 3.75 out of 5 stars, based on 35 ratings
Current format, Book, 2020, All copies in use.
Current format, Book, 2020, All copies in use. Offered in 0 more formats
"Breathe deep, declutter your mind, and start leading a healthier, happier life...The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions…

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