Select language, opens an overlay

Beginner Tai Chi for Health

Mirror-view Exercises
Title rated 3.85 out of 5 stars, based on 10 ratings
Current format, DVD, 2019, All copies in use.
Current format, DVD, 2019, All copies in use. Offered in 0 more formats
The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation.…

Title availability


Media summary

  • YMAA Publication Center recommended skill level: 1 (out of 3).




From the community

What did you think about this title?
There are no comments from the community on this title

More from the community

Community lists featuring this title

There are no community lists featuring this title

Community contributions

There are no quotations from this title