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Beginner Tai Chi for Health

Mirror-view Exercises
Title rated 3.85 out of 5 stars, based on 10 ratings
Current format, DVD, 2019, All copies in use.
Current format, DVD, 2019, All copies in use. Offered in 0 more formats
The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation.…

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  • YMAA Publication Center recommended skill level: 1 (out of 3).

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