Beginner Tai Chi for HealthBeginner Tai Chi for Health
Mirror-view Exercises
Title rated 3.7 out of 5 stars, based on 17 ratings(17 ratings)
DVD, 2019
Current format, DVD, 2019, Widescreen., Available .
DVD, 2019
Current format, DVD, 2019, Widescreen., Available . Offered in 0 more formats
The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple angles.
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YMAA Publication Center recommended skill level: 1 (out of 3).
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