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True Wellness, the Mind

How to Combine the Best of Western and Eastern Medicine for Optimal Health, Sleep Disorders, Anxiety, Depression
Title rated 2.85 out of 5 stars, based on 4 ratings
Current format, Book, 2019, Available .
Current format, Book, 2019, Available . Offered in 0 more formats
A step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address sleep disorders, anxiety, and depression. The authors explain how exercise, nutritious food, stress management, acupuncture, and qigong affect the body, so you can make healthier choices. To help you move…

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