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Lost Connections

Uncovering the Real Causes of Depression-- and the Unexpected Solutions
Jan 30, 2019scottav_0 rated this title 5 out of 5 stars
This is one of the most compelling and necessary books of our time. It describes an integrated understanding of the mental and emotional challenges Americans (and Westerners at large) confront. As anxiety and depression become increasingly wide-spread, we find ourselves casting about for answers. Is it because of social media? Our politics? Is it merely generational? Are our treatment approaches (e.g. medicating) working? This book provides ample research and a compelling narrative to understand not only what we are experiencing in our contemporary society, but also, how to climb out. I gave out over a dozen copies of this book last year to friends and family. Every one of them who finished it (which was all but two), not only loved it, but passed it forward. Read it and bring a new understanding to yourself and how our world impacts our mental and emotional lives.