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Hardwiring Happiness

the New Brain Science of Contentment, Calm, and Confidence
Jan 15, 2018tjdickey rated this title 3.5 out of 5 stars
"Take in the good." This is the essence of the message here, to use a very user-friendly overview of neuro-medical understanding for a better, more stable, more peaceful way of living. In an age of human evolution where we spend much more time proportionally in sedentary but stressful thought-situations, the author here offers practical advice on how to notice more of the positive which is a part of our experience, but beyond this mindful focus, he teaches us how to give the positive more time, more attention, and thus more effect on our mental health.