Hello, Habits

Hello, Habits

A Minimalist's Guide to A Better Life

Book - 2021
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"The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want-and get rid of the ones that don't do us any good. Bringing together leading theories and tips from cognitive psychology, along with examples from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives"-- Provided by publisher.
Publisher: New York, NY : W.W. Norton & Company, [2021]
Copyright Date: ©2021
ISBN: 9781324005582
1324005580
9781324005599
Branch Call Number: 179.9 SASAKI 2021
Characteristics: x, 277 pages : illustrations ; 22 cm
Additional Contributors: Sugita, Eriko - Translator

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