DASH for Weight Loss

DASH for Weight Loss

An Easy-to-follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure

Book - 2019
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"...Dash diet encourages you to eat less processed foods, refined carbohydrates, and red meat, and it recommends a variety of nourishing foods to eat, more of, such as whole grains, vegetables, fruits, healthy fats, lean meats, and low-fat dairy... Learn everything you need to get started, including the proven science behind the program, how to set up a DASH kitchen, shopping and prepping tips, meal plans, and more."--Page 4 of cover.
Publisher: New York, NY : Harmony Books, [2019]
Edition: First edition
ISBN: 9781984824875
1984824872
Branch Call Number: 613.25 KOSLO 2019
Characteristics: 240 pages : color illustrations ; 24 cm

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j
Jtikva
Mar 04, 2020

Great recipes, bought the book after checking it out at the library.

b
Bizar
Feb 18, 2020

Especially useful for those who like copious amounts of beans. Not everyone is able to digest them, despite claims that digestive enzymes will build up to improve that function.

ACL_ChrisS Feb 02, 2020

Very sensible diet full of healthy whole food recipes.

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