Craftfulness

Craftfulness

Mend Yourself by Making Things

Book - 2019
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"Integrating mindfulness, neuroscience, positive psychology, and creativity research, Craftfulness offers a thought-provoking and surprising reconsideration of craft, and how making things with your hands can reconnect us to ourselves"-- Provided by publisher.
Davidson and Tahsin believe that making things is a vital means of self-expression, self-realization, and self-help that sparks the mind, touches the soul, and rejuvenates the spirit. You won't get many crafting ideas from this book, but you will discover that -- whether you knit, crochet, sculpt, weave, quilt, tat, draw, or bind books-- working toward small, attainable goals gives us a sense of purpose, accomplishment, and control that is proven to positively impact our mental health and happiness. -- adapted from back cover
Publisher: New York : Harper Wave, c[2019]
Edition: First U.S. edition
ISBN: 9780062883544
0062883542
Branch Call Number: 745.5 DAVIDSON
Characteristics: 186 pages : illustrations ; 22 cm
Additional Contributors: Tahsin, Arzu - Author

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