The 10-day Plan to Nourish & Glow
Lose Weight, Feel Great, and Transform your Relationship With FoodBook - 2017
"In Amelia Freer's most comprehensive book yet, she shares the practices she has developed and refined over years of working with high-profile clients, such as James Corden and Victoria Beckham. It includes a 10-day plan and over 40 recipes that will fundamentally transform the way you grocery shop, cook, and eat--now and for life. With gentle yet authoritative guidance, this book will empower you to achieve a healthier and happier relationship with food, and to discover a way of eating that is right for you. Amelia recognizes that there is no "one-size-fits-all" approach to food, and the simple, delicious recipes she provides are bright, fresh antidotes to what many people envision when they think of eating on a diet. Nourishing yet creative recipes (and their vegan alternatives) like Turmeric & Mango Spiced Chia Pot, Rainbow Abundance Bowl, Salmon Salad in a Jar, Overnight Oat Crumble with Apple, and Falafel Burgers, will leave you satisfied and inspired to embark on a journey of healthy eating for life."--Amazon.com.
Publisher: [Vancouver, BC] : Appetite by Random House, c
Copyright Date: ©2017
Branch Call Number: 641.563 FREER
Characteristics: 335 pages : color illustrations ; 23 cm
Alternative Title: Ten day plan to nourish and glow