Happy Gut Cookbook

Happy Gut Cookbook

Good Food for Sensitive Stomachs

Book - 2017
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Digestive disorders such as IBS and Crohn's disease are rapidly increasing, and many sufferers are struggling with their symptoms. Cecilie Agotnes understands; IBS nearly derailed her life until she learned about the low-FODMAP diet, which eliminates common carbohydrates that may trigger a reaction. But getting rid of such everyday staples as onions, garlic, milk, and bread can make cooking challenging. Fortunately, Calm Belly Cookbook features more than 80 tasty, tried, and tested recipes that are extremely low in FODMAP but tempting enough for the entire family to enjoy. In addition to providing such delicious dishes as Miso and Mushroom Soup, Salmon Poké, Lasagne, and Dreamy Chocolate Cake, Cecilie breaks down the relevant medically proven information into easily assimilated, bite-size pieces.
Publisher: New York : Sterling Epicure, c[2017]
ISBN: 9781454928522
Branch Call Number: 641.563 AGOTNES
Characteristics: 176 pages : illustrations, color ; 25 cm


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