Smart Fat

Smart Fat

Eat More Fat, Lose More Weight, Get Healthy Now

Book - 2016
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"The innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss,"--Amazon.com.
Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, c[2016]
Edition: First edition
ISBN: 9780062392299
0062392298
9780062392329
0062392328
Branch Call Number: 613.25 MASLEY
Characteristics: 321 pages ; 24 cm
Additional Contributors: Bowden, Jonny - Author

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mikeilab
Jul 19, 2018

Really enjoyed this book is definitely the way I like to eat that keeps me feeling my best. I just wish that there had been more vegetarian recipes, there were barely any and I thought there’d be more since they talk about how you don’t need to eat meat for this way of eating and one of the authors (the doctor/trained chef) is a vegetarian himself.

d2013 Feb 03, 2016

Well written with good information on eating smarter.

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