Don't Let your Emotions Run your Life

Don't Let your Emotions Run your Life

How Dialectical Behavior Therapy Can Put You in Control

Book - 2003
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When we are regularly undone by our emotions, we became victims of damaged relationships, trapped circumstances, self-sabotage and illness. In this new workbook, a psychologist who has had amazing results treating patients with emotional problems, helps all of us gain the upper hand on our feelings and our lives.
Publisher: Oakland, Calif. : New Harbinger, [2003]
Copyright Date: ©2003
ISBN: 9781572243095
1572243090
Branch Call Number: 152.4 SPRADLIN
Characteristics: viii, 204 pages ; 28 cm

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a
AlishaMcleod
Sep 26, 2017

I expected more out of this book. If you don't know anything about DBT it can be a good workbook. It repeats a lot.

c
cathymj
Jun 01, 2013

excellent resource workbook

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swisspurple
Nov 26, 2009

swisspurple thinks this title is suitable for 13 years and over

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