Do your Om Thing

Do your Om Thing

Bending Yoga Tradition to Fit your Modern Life

Book - 2015
Average Rating:
Rate this:
From an acclaimed master yoga teacher and creator of one of the most popular yoga blogs on the Internet comes a contemporary guide to the full mind-body practice, combining intention and enlightenment with athleticism and physicality. While the practice of yoga encourages fitness, its benefits extend far beyond the physical. In order to have a beautiful, fit body, a yoga practitioner must understand and respect its inextricable link to mind and spirit. Yet for those who want a deeper connection with their practice, who seek enlightenment, there are few resources to provide guidance. Master yoga teacher, athletic model, and writer Rebecca Pacheco shows readers how to benefit from the ancient wisdom and philosophy of yoga without repudiating its modern attributes. Her book explores the traditional practice, translates these ancient texts for modern readers and puts them into the context of our everyday lives. Complete with a practical overview of the many different styles of yoga, simple poses, and sequences for daily balance, plus helpful tips on meditation.--From publisher description.
Publisher: New York City : HarperWave, c[2015]
Edition: First Edition
ISBN: 9780062273376
Branch Call Number: 181.45 PACHECO
Characteristics: xv, 264 pages : illustrations ; 24 cm


From the critics

Community Activity


Add a Comment
Melf09 Jan 02, 2017

Thoroughly enjoyed this book! Easy to read and relate to. There was a lot of useful information I took away from this book, including easy meditations, as Rebecca shows us how to bring yoga into our every day lives instead of just on the mat.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at SAPL

To Top