On the Ball Pilates Workout for Beginners

On the Ball Pilates Workout for Beginners

DVD - 2003
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Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body.
Publisher: Thousand Oaks, CA : Distributed by Naturaljourneys, [2003]
Edition: Digital collector's ed
ISBN: 9781585659920
1585659924
Branch Call Number: 613.71 ON
Characteristics: 1 videodisc : sd., col. ; 4 3/4 in
Alternative Title: Pilates workout for beginners

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