Ultimate Kettlebell

Ultimate Kettlebell

Workouts for Beginners

DVD - 2012
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Paul Katami, a kettlebell instructor well known in Hollywood, guides viewers in using kettlebell weights to burn calories and sculpt their bodies. Katami uses three 25-minute workouts to introduce viewers to working out with kettlebells. The first workout focuses on correct technique, the second focuses on turning isolated moves into drills and combinations, and the third workout focuses on core strengthening.
Publisher: Silver Spring, MD : Acorn Media, 2012
ISBN: 9781598289497
Branch Call Number: 613.713 ULTIMATE
Characteristics: 1 videodisc (79 min.) : sd., col. ; 4 3/4 in
Alternative Title: Workouts for beginners

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ausnos
Feb 02, 2017

Very good, especially for beginners! The bonus segment workouts were great too!

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