Urban Mindfulness

Urban Mindfulness

Cultivating Peace, Presence, & Purpose in the Middle of It All

Book - 2010
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Discovering an Oasis of Calm in the City

The city is an exciting yet demanding place to live. Although you love the tremendous energy and diversity of the urban environment, the day-to-day grind of going to work and navigating crowds, traffic, and lines can leave you feeling weary and disconnected.

Respectful of the challenges and advantages that arise when you live or work in the city, Urban Mindfulness provides practical advice for transforming everyday experiences into opportunities for contemplation, stress relief, and fulfillment. Filled with insightful reflections and exercises you can do at work, at home, or even while riding the subway, this guide will help you achieve and maintain the sense of peace and calm that you've been seeking. You'll find yourself returning to this guide again and again for gentle reminders that will help you create stillness within yourself as the outside world rushes crazily by.

Publisher: Oakland, CA : New Harbinger Publications, c2010
ISBN: 9781572247499
1572247495
Branch Call Number: 158.12 KAPLAN
Characteristics: xi, 182 p. ; 18 cm

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