Ballet Conditioning

Ballet Conditioning

DVD - 2007
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One of the greatest secrets to a dancer's body is ballet conditioning, which focuses on all muscle groups. In this unique program, your muscles will work smoothly in unison to create a long, streamlined silhouette with flat abs.
Publisher: [Troy, Mich.] : Starz Home Entertainment, c2007
Branch Call Number: 613.7182 BALLET
Characteristics: 1 videodisc (51 min.) : sd., col. ; 4 3/4 in

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Kchaiso
Oct 22, 2014

A great work out for lower body - not so much for arms and core. It's a difficult work out as well, so be prepared!

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