10 Minute Solution

10 Minute Solution

Best Belly Blasters!

DVD - 2011
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"Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules because you can split them into six separate workouts, mix and match your favorites to fit your schedule each day."--Container.
Publisher: Beverly Hills, CA : Anchor Bay Home Entertainment, c2011
Branch Call Number: 613.712 10
Characteristics: 1 videodisc (63 min.) : sd., col. ; 4 3/4 in. + 1 leaflet


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Oct 02, 2013

Effective & fun!

Aug 15, 2013

I like how you can customize your work out with the 6 different 10 minute segments. Even when you're really busy, you don't have an excuse not to do at least one 10 minute workout!

Aug 31, 2012

I like how this DVD came with a meal plan booklet. More than too often have I fallen to gluttony, not realizing that the key part of fitness is 80% diet and 20& exercise! My chief problem with my diet is not so much what I eat but how much of it. In this meal plan booklet, you will learn the foundations of a good diet that is a key to losing belly fat. The exercises on the DVD are great too, and I also enjoyed how they rotated instructors.


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