[embracing A Natural Diet & Lifestyle to Increase your Family's Health, Fitness, and Longevity]Book - 2011
"Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat?...If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you?...In 'Everyday Paleo', Sarah Fragoso gives detailed instructions for acquiring a paleo lifestyle...She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks...She lays out easy-to-follow routines that you can do either in the gym or your own home..."--P.  of cover.
Publisher: Las Vegas : Victory Belt ; [North Clarendon, Vermont] : Distributed by Tuttle Publishing, c2011
Branch Call Number: 613.282 FRAGOSO
Characteristics: 304 p. : col. ill. ; 28 cm