Pilates for Beginners
With Kristin McGeeDVD - 2009
"In four easy-to-follow segments, you'll learn--and do--all the basic Pilates mat techniques designed to tighten and tone your entire body."--Container.
Publisher: [Silver Springs, MD] : Acacia : Acorn Media Group [distributor], c2009
Branch Call Number: 613.7192 PILATES
Characteristics: 1 videodisc (ca. 60 min.) : col., sd. ; 4 3/4 in. + 1 foldout booklet
Alternative Title: Pilates for beginners with Kristin McGee