Master your Metabolism

Master your Metabolism

The 3 Diet Secrets to Naturally Balancing your Hormones for A Hot and Healthy Body!

Audiobook CD - 2010
Average Rating:
Rate this:
Jillian Michaels, one of the world's foremost strength trainers, offers a three-step guide on maintaining a healthy metabolism. Here, listeners will discover how to remove harmful elements from their diets, create a fat-burning diet, and rebalance hormones in an effortless weight-loss regimen.
Publisher: [New York] : Random House Audio, 2010
ISBN: 9780307737274
Branch Call Number: 613.25 MICHAELS
Characteristics: 3 sound discs (3 hr.) : digital ; 4 3/4 in
Additional Contributors: Aalst, Mariska van


From the critics

Community Activity


Add a Comment
Jan 15, 2011

I did not love this audio book, but then again I didn't hate it either. I actually made it through all of the disks without hitting my head against the wall... and that's saying something. Jillian's voice is easy to listen to, is animated, and proves she's actually quite a great narrator. I can tell she really tried to not make this instructional information boring and monotonous. HOWEVER (and this is a big however), the endless listing of hormones and how they treat the body or of ingredient listings and what they do... well, I wish this had been abrieviated/editted down more. If you check this out, stick with it... you will find your ground again when you get lost and she brings it all home in the end. I also want to add that I value this far more as an audiobook than an actual book... something I rarely say. I think I would have read past the parts (aka, ignored them) that bored me in the book and missed some of the meat she inserted in there.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at SAPL

To Top