The 7-day Energy Surge

The 7-day Energy Surge

Book - 2009
Average Rating:
Rate this:
We all know what it feels like to be "on"--to wake up feeling refreshed and rested, to bound through the day feeling like you can conquer the world as you bounce between work, family, and friends, and go to bed feeling relaxed and satisfied with your accomplishments. What makes all the difference during those highly productive days? Energy. Here is a simple program to increase your energy immediately, and keep it up throughout the day, every day. Personal trainer Jim Karas has identified the ten components that contribute to your personal balance-of-energy equation, and created the 7-Day Energy Surge to help you put all ten to work for you. He exposes the bad habits that sabotage energy, lays out the principles for increasing your energy and offers simple strategies that are easily customizable for anyone to use anywhere, at any time.--From publisher description.
Publisher: Emmaus, Pa. : Rodale, c2009
ISBN: 9781605298801
Branch Call Number: 613.713 KARAS
Characteristics: xxi, 250 p. : ill. ; 24 cm
Additional Contributors: Cohen, Cynthia Costas
Alternative Title: Seven-day energy surge


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number Get NoveList Reading Recommendations

Subject Headings


Find it at SAPL

To Top