Natural Health, Natural Medicine

Natural Health, Natural Medicine

The Complete Guide to Wellness and Self-care for Optimum Health

Book - 2004
Average Rating:
Rate this:
The best-selling books of Andrew Weil, "the guru of alternative medicine," (San Francisco Examiner) offer a comprehensive blend of traditional and alternative methods that help to achieve better health in the modern world. Natural Health, Natural Medicine is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil's theories of preventive health maintenance and alternative healing into one extremely useful and readable reference, featuring general diet and nutrition information as well as simple recipes, answers to readers' most pressing questions, a catalogue of home remedies, invaluable resources, and hundreds of practical tips. Thisedition includes up-to-the-minute scientific findings and has been expanded to provide trustworthy advice about low-carb diets, hormone replacement therapy, Alzheimer's, attention deficit disorder, reflux disease, autism, type 2 diabetes, erectile dysfunction, the flu, and much more.
Publisher: Boston, [Mass.] : Houghton Mifflin, c2004
Edition: Rev. ed
ISBN: 9780618479030
Branch Call Number: 613 WEIL
Characteristics: xiv, 432 p. ; 21 cm

Related Resources


From the critics

Community Activity


Add a Comment
Jul 17, 2013

An excellent source of practical recommendations you can do yourself, for treating a variety of common medical problems, and more importantly, to proactively maintain overall wellness and good health. A good deal of time, trouble, and dollars are saved by consulting this source of information prior to, or in conjunction with, a consultation with a medical professional.


Add a Summary
Jul 18, 2013

1. What to eat.
2. Diet and health.
3. What to drink.
4. Air and breath.
5. Exercise & how to like it.
6. Rest, relaxation, and sleep.
7. Habits.
8. Connections.
9. Avoid a Heart attack.
10. Avoid a Stroke.
11. Avoid Cancer
12. Protect the Immune system.
13. Simple measures.
14. Vitamins/supplements.
15. Herbal medicines.
16. Treasury of home remedies for common ailments.
17. Finding practitioners
18. Finding supplies.
19. Recipes.
20. Index


Add Age Suitability

There are no ages for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at SAPL

To Top