The Women's Body Sculpting & Weight Training Workout Using the Exercise BallBook - 2003
An exercise ball program designed for women offers workouts for every fitness level and includes tips and techniques for building strength, burning calories, and improving flexibility.
Publisher: New York : Healthy Living Books, c2003
Branch Call Number: 613.7045 FREDIANI
Characteristics: 145 p. : ill. ; 26 cm
Alternative Title: Power Sculpt