Cook Right 4 your Type

Cook Right 4 your Type

The Practical Kitchen Companion to Eat Right 4 your Type, Including More Than 200 Original Recipes, as Well as Individualized 30-day Meal Plans for Staying Healthy, Living Longer, and Achieving your Ideal Weight

Book - 2000
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After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type . Now, with a team of chefs, he helps you design a total health program that 's right for your blood type.

Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes:

* Individualized 30-day meal plans for each blood type
* More than 200 great-tasting recipes
* Food lists and shopping guides
* An easy-to-follow food program

Publisher: New York : Berkley Books, 2000, c1998
Edition: Berkley trade pbk. ed
ISBN: 9780425173299
Branch Call Number: 613.26 DAD
613.26 D'ADAMO
Characteristics: 449 p. ; 23 cm
Additional Contributors: Whitney, Catherine (Catherine A.)


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