Body Shaping With Free Weights
Easy Routines for your Home WorkoutBook - 1997
By using regular barbells, dumbbells and weight stack equipment, this exercise guide argues that the body can be sculpted in the home, so avoiding expensive gym fees. The text includes: exercises to focus on specific body parts; health-related exercises; and diet tips.
Publisher: New York : Sterling Pub., c1997
Branch Call Number: 796.41 KARONY
Characteristics: 159 p. : ill. ; 27 cm