Body Shaping With Free Weights

Body Shaping With Free Weights

Easy Routines for your Home Workout

Book - 1997
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By using regular barbells, dumbbells and weight stack equipment, this exercise guide argues that the body can be sculpted in the home, so avoiding expensive gym fees. The text includes: exercises to focus on specific body parts; health-related exercises; and diet tips.
Publisher: New York : Sterling Pub., c1997
ISBN: 9780806994260
Branch Call Number: 796.41 KARONY
Characteristics: 159 p. : ill. ; 27 cm
Additional Contributors: Ranken, Anthony L.


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