Aerobic Walking

Aerobic Walking

The Weight-loss Exercise : A Complete Program to Reduce Weight, Stress, and Hypertension

Book - 1995
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Slim down, tune up, and feel better in eight weeks

With proper technique, aerobic walking is one of the safest and most beneficial forms of exercise and a terrific way to lose weight. Now from bestselling health and fitness expert Dr. Mort Malkin offers a complete, step-by-step aerobic walking program that you can customize to reach your personal fitness and weight-loss goals. Drawing on the latest scientific findings on proper walking techniques, weight loss, safety, and nutrition, Dr. Malkin explains everything you need to know to walk your way to a slimmer, healthier you, including how to:
* Reduce stress and lower your blood pressure
* Control your appetite
* Determine how far, fast, and often to walk for your health and fitness level
* Slow down, and even reverse, osteoporosis
* Select the best footwear and accessories

Here is a complete program that will bring you a healthier and more satisfying life.
Publisher: New York : Wiley, c1995
ISBN: 9780471556725
Branch Call Number: 613.7176 MALKIN
QT 260.5.W2 M251 1995
Characteristics: vii, 232 p. : ill. ; 23 cm


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